Advocates of quantum biology such as Deepak Chopra point to the similarities between phenomena in quantum physics and biology: It can be said that the cells in your body are doing the same thing, communicating on a non-local level.
What is this “non-local” level of you and of the universe?
Well, it is consciousness. Your sense of self and continuity of experience is not contained within anything in your brain or body in any physical way, the cells of your body die and all the material that makes the physical you is replaced continuously throughout your life. It is consciousness that remains and gives you this experience.
What is becoming clear is what we experience as separate things is actually an illusion. Since there is only a fundamental unity then the idea that you are somehow separate from the outside environment begins to fade. The earth in which you live, is you, you are the earth and everything within it. You are the universe, everything it takes to make a universe is contained within all of us. Remember, consciousness has no boundaries, the only limits to your consciousness, is your imagination.